The Role of Mattress Firmness in Sleep Quality

How firm your mattress is will directly affect your quality of sleep. A mattress that is too soft can lead to poor posture and discomfort, while one that is too firm may aggravate pressure points and lack proper support. Either extreme can negatively impact your sleep and overall health, including your spinal alignment.

Proper alignment is crucial to avoid back pain and ensure restful sleep. A mattress that is too soft allows your body to sink in too deeply, causing your spine to curve into an uncomfortable position. A mattress that is too firm can push against pressure points, disrupting your quality of sleep and causing you to wake up with aches and pains.

People have different firmness needs and preferences, and mattress shoppers should take time to find a balance that best suits their body.

What Level of Firmness Should You Look For?

The ideal firmness level for you will mainly depend on what type of sleeper you are. Side sleepers typically prefer a plush mattress that cushions their shoulders and hips, keeping them upright to protect their spinal alignment as well as their pressure points.

Back sleepers, on the other hand, tend to sleep better on a medium-firm mattress that gives their lower back adequate support while maintaining the natural curve of their spine.

Stomach sleepers may benefit from increased firmness to prevent their midsection from sinking into the mattress surface. An extra firm mattress can preserve the natural position of their spine and reduce the risk of misalignment.

Aside from sleep type, body type can also play a critical role in your decision. Different body types will require different firmness levels. Heavier individuals might require a firmer mattress to prevent excessive sinking, while lighter individuals might prefer a softer feel for better contouring.

What Other Qualities Does a Mattress Need to Provide Better Sleep?

Comfort layers, such as foam or pillow tops, can enhance the overall feel as well as the firmness level of the mattress. These layers conform to your body, providing a comfortable and pressure-relieving sleep surface and additional support for those looking for a firmer mattress.

A firm mattress is only as good as its lifespan. A high-quality firm mattress should be durable and maintain its shape and support over time. This is why memory foam isn’t as widely recommended as other materials, as it tends to dent and form compressions over time that impact its durability. This can compromise its structural integrity, creating an uncomfortable sleeping surface that can degrade your quality of sleep.

At Twilight Bedding, our local facility only uses premium latex and InnerSpring materials to ensure our mattresses offer long-lasting comfort and support.

How People Can Determine What Type of Mattress Is Best for Their Sleep Quality

The best way to know what type of mattress you need is to feel them in person. Feeling the difference can help you find the most comfortable and supportive mattress for your unique sleep preferences.

Some mattress shoppers are understandably concerned that what may feel good in the store could prove to be problematic for their sleep quality, joint pain or back pain in the long term. The sales team at Twilight Bedding has years of experience finding the right mattress for all different types of sleepers and will help you determine the level of firmness that will enable you to sleep better and wake up with less soreness for the foreseeable future. Mattress shoppers can also buy confidently with our factory warranty and our 60-day comfort guarantee.

Spokane, WA, Residents Can Buy a Custom-Made Latex or InnerSpring Mattress Produced by a Local, Family-Owned Mattress Company

An investment in a high-quality mattress is an investment in your continued well-being. At Twilight Bedding, we’ve been producing hand-made mattresses at our local facility for over 30 years. We handle every aspect of the production process in our own facility to ensure every mattress in our inventory is customized to give shoppers a better night’s sleep every night.

Call our Spokane Valley showroom at (509) 926-2333 or our North Spokane showroom at

(509) 413-2431, or visit us in person to test out our collection of InnerSpring mattresses for yourself today.