How to Tell When It’s Time to Replace Your Mattress

A good mattress is essential for restful sleep and overall well-being. However, many people hold onto their mattresses far longer than they should, often without realizing the negative effects an old mattress can have on their sleep quality and health. If you’ve been wondering whether it’s time to replace your mattress, it’s important to recognize the key signs and make an informed decision.

Your Mattress Is More Than 7-10 Years Old

Mattresses don’t have an expiration date, but they do lose support and comfort over time. Most mattresses begin to feel less supportive after 7-10 years, depending on the material and quality. Even high-quality mattresses can begin to feel less comfortable and negatively affect your sleep quality as they wear down. If your mattress is approaching or exceeding this timeframe, it may be time to consider a replacement.

You Wake Up with Aches and Pains

One of the most telling signs that your mattress is no longer providing adequate support is waking up with stiffness, back pain or joint aches. A sagging or worn-out mattress can cause misalignment in your spine, leading to discomfort that lingers throughout the day.

Your Mattress Has Visible Signs of Wear and Tear

Physical signs of deterioration, such as lumps, sagging and indentations, indicate that your mattress is no longer providing the necessary support for a restful night’s sleep. If you notice dips or uneven areas in your mattress, it’s a clear sign that the materials have broken down and need to be replaced.

You’re Experiencing Increased Allergies or Asthma Symptoms

Over time, mattresses collect dust mites, pet dander and other allergens that can worsen allergy or asthma symptoms. If you find yourself sneezing or experiencing congestion more frequently in bed, your mattress could be the culprit. Replacing it with a hypoallergenic option, like a latex mattress, can help improve your sleep environment.

You’re Not Sleeping as Well as You Used To

If you’re struggling to fall asleep, waking up frequently or feeling unrested in the morning, your mattress could be the problem. A good mattress should provide consistent support and comfort, allowing you to sleep deeply through the night. If you’ve ruled out other factors like stress and lifestyle changes, consider whether your mattress is affecting your sleep quality.

You and Your Partner Disturb Each Other’s Sleep

If you or your partner are constantly waking up due to each other’s movements, your mattress may have lost its ability to isolate motion. Older innerspring mattresses, in particular, tend to develop higher motion transfer over time. Upgrading to a high-quality Innerspring or latex mattress can help reduce disturbances and provide a more restful sleep experience.

Your Mattress Feels Uncomfortable

Your mattress should be a place of comfort and relaxation. If you find yourself tossing and turning, struggling to find a comfortable position, and you don’t experience the same issues on other mattresses, your mattress is likely the problem. An uncomfortable mattress can lead to poor sleep and long-term health issues.

You’ve Gained or Lost Significant Weight

Changes in body weight can affect how your mattress feels and supports you. If you’ve gained or lost a significant amount of weight, your mattress may no longer provide the proper support for your body. In this case, switching to a mattress that suits your current needs can improve sleep quality and overall comfort.

Your Mattress Has an Unpleasant Odor

Over the years, mattresses absorb sweat, body oils and other moisture, leading to unpleasant odors. If your mattress has developed a persistent smell that doesn’t go away with cleaning, it’s a sign that bacteria and mold may be present. This is a health hazard and a strong indicator that it’s time to invest in a new mattress.

You Sleep Better on a Different Bed

If you find yourself sleeping better in a hotel or at a friend’s house, it’s likely that your mattress is no longer providing the comfort and support you need. Pay attention to how you feel after sleeping on a different bed; if you wake up feeling more refreshed, it’s time to consider a new mattress.

Upgrade Your Sleep With Our Selection of Luxury Mattresses

If any of these signs sound familiar, it’s time to invest in a new mattress for better sleep and overall health. At Twilight Bedding, we offer a wide range of high-quality mattresses designed for ultimate comfort and support.

Don’t let an old mattress ruin your sleep. Contact us at Twilight Bedding today by calling (509) 413-2431 for our North Spokane Showroom or (509) 926-2333 for our Spokane Valley Showroom or visit us in person to explore our selection and wake up feeling refreshed every morning!