A Guide to Find a Mattress for Your Sleeping Style

Choosing the right mattress is crucial for getting a good night's sleep and waking up feeling refreshed and rejuvenated. However, with so many options available, choosing the type of mattress best suited for your sleeping style can feel overwhelming.

While there are many different mattresses on the market, InnerSpring mattresses, latex mattresses and mattresses that offer both coil spring and latex foam layers can be ideal for side, back and stomach sleepers.

About the Different Sleeping Styles

Before choosing the perfect mattress for your sleeping style, you’ll have to determine the type of position you usually sleep in.

The three different types of sleeping styles consist of:

• Side Sleepers: Side sleepers make up a significant portion of the population, and they require a mattress that provides adequate support while alleviating pressure points, especially around the hips and shoulders.
  
  
• Back Sleepers: Back sleepers need a mattress that maintains proper spinal alignment while offering sufficient support to prevent sinking into the bed too deeply.

• Stomach Sleepers: Stomach sleepers often require a firmer mattress to prevent their midsection from sinking too deeply into the mattress, which can lead to lower back pain.

InnerSpring Mattresses

InnerSpring mattresses offer varying levels of support and firmness depending on the coil gauge and their arrangement. While known for offering exceptional firmness and support, these mattresses can also offer softness with the proper configuration.

• Side Sleepers: For side sleepers, InnerSpring mattresses with pocketed coils are highly recommended. These individually wrapped coils conform to the body's contours, providing targeted support and minimizing pressure points. Additionally, a pillow-top or Euro-top layer can enhance cushioning, ensuring a comfortable sleep surface for side sleepers.

• Back Sleepers: Back sleepers can benefit from InnerSpring mattresses with a medium to firm feel. Look for mattresses with a higher coil count and firmer support layers to maintain proper spinal alignment.

• Stomach Sleepers: Stomach sleepers typically require a firmer mattress to prevent their hips from sinking too deeply into the bed, which can cause spinal misalignment. InnerSpring mattresses with a firm support system and minimal cushioning layers are ideal for stomach sleepers. These mattresses provide the necessary support to keep the spine aligned while sleeping on the stomach.

Latex Mattresses

Latex mattresses have gained popularity in recent years due to their durability, responsiveness and natural materials.

• Side Sleepers: Latex mattresses are well-suited for side sleepers due to their contouring properties and responsiveness. Natural latex conforms to the body's curves, providing targeted support and relieving pressure points around the hips and shoulders. Additionally, latex mattresses have a buoyant feel that prevents the sensation of sinking into the bed, ensuring a comfortable sleep surface for side sleepers.

• Back Sleepers: Back sleepers can also benefit from the support and responsiveness of latex mattresses. Latex provides consistent support across the entire sleep surface, promoting proper spinal alignment and reducing the risk of back pain. Latex mattresses also have a bouncier feel compared to memory foam mattresses, making it easier to move and change positions during the night.

• Stomach Sleepers: While latex mattresses are generally firmer than memory foam mattresses, they may still offer enough cushioning for some stomach sleepers. Look for latex mattresses with a medium to firm feel and minimal contouring to prevent excessive sinking into the bed. These mattresses provide the necessary support to keep the spine aligned while sleeping on the stomach.

High-Quality, Comfortable Mattresses That Complement All Sleeping Positions

Experience the difference a quality mattress can have on your quality of sleep by shopping at Twilight Bedding Co. in Spokane, WA. Our expert staff will help you find the perfect mattress to suit your unique sleeping style. Whether you're a side, back or stomach sleeper, we have the perfect mattress for you with a 90-day guarantee.

Contact us today online or give us a call at (506) 926-2333 for our Spokane Valley location or (509) 413-2431 for our North Spokane location. Discover unparalleled comfort and support for a restful night's sleep.